Best ways to lose weight are always popular. Dozens of diets have defended that they will help you lose five pounds in record time, but often these diets have quite unpleasant side effects. The Master Cleanse, so popular among celebrities, caused untold damage to women who believed they could survive on maple syrup, lemon juice and cayenne pepper for a month. Such diets of starvation do nothing but harm.
Despite their bad reputation, fad diets are still very popular. The recent focus, however, has not only been to reduce the number that appears on the scale. The emphasis has been on burning fat. The goal for many ladies is to burn abdominal and thigh fat, maintaining the reserves of fat in the breasts and buttocks that give them their feminine curves. Unfortunately, it is not possible to burn localized fat. The human body consumes fat at a constant rate throughout the body. You can not tell your metabolism to burn the fat on the inside of your thighs, but leave the fatty tissues that give you a cheerful butt. That said, magazines are full of tips on how to “burn abdominal fat” and “tone those thighs!” The Internet, naturally, has been buried under those “useful” tips. There is no way to burn fat successfully without surgery, but there are healthy ways to reduce your fat reserves. Here are four foods to help you burn fat while staying healthy and energized.
Top 3 Foods To Burn Fat
The organs and muscles are those that burn fat. If you want to decrease the amount of fat you have, you want to increase your muscle mass. To develop your muscles, you need protein. Meat has a lot of protein, but it can also have a lot of fat. To burn fat, you must avoid eating fat. Continue to have meat in your diet, but choose lean protein. The skinless white meat chicken has very little fat, just like the turkey. Exchanges red meats for poultry, even in sausages. Use chicken sausage rather than pork sausage and swap minced meat for ground turkey.
Fish is another excellent source of lean protein. It tends to be more costly than chicken, but fish is extremely rich in protein and has little fat. Aim for oily fish such as salmon or fleshy fish such as tuna. These will give you the highest amount of protein in exchange for the least amount of fat.
Fruits and nuts
Cravings for sweet or salty things are difficult to handle when you are dieting. Most people do not know many foods that are naturally sweet like sugar or that have the same crunchy, salty and addictive qualities as french fries. Fruits and nuts, however, can go a long way in satisfying those cravings. The nuts are naturally very crispy and have a rich flavor for them. If you buy slightly salty nuts, you can get the crunchy and salty flavors you want without all the added fat and preservatives in the potato chips. Walnuts have a reputation for being high in calories, but they are very plentiful. A handful of cashews can make you feel as full as if you were eating half a bag of potato chips.
The fruit is a good substitute for processed sugars. Fresh berries can be almost sweet in sugar when they are in season and sometimes out of season, too. Fill your refrigerator with raspberries, strawberries or blackberries, and eat them when you want something sweet. Give it a little time and you’ll see that sugary sweets have an almost too sweet taste for the stomach.
Spices and Citrus
Going on a different diet won’t work out well if you do not exercise. It is the putting together of these two things that make the pounds melt. However, it can be difficult to get the will power necessary to exercise when you are on a diet. Reducing food and fat can make you feel lazy and tired until your body system gets used to its new normal. Until then, getting to the gym is a struggle. Keep some citrus fruits handy when you have low energy. It is known that citrus fruits such as lemons, oranges and grapefruits increase energy and mental focus.
Liberally season spices with food when you are dieting. Spices can make a smaller meal feel just as plentiful and help you avoid eating high-fat foods when you’re finished eating. Spices also help you feel more alert and alert with almost no calories.