Barre Fitness Review

Are you looking for a high intensity, low impact total body workout? Try a barre class, like this one at Magnolia Fitness in Portland, Maine. A bar is a... Read more »

Top 5 Easy Method To Quickly Boost Your Energy

Do you often feel slow, tired and exhausted? Do your eyelids begin to waver during the mid-afternoon? If so, then you probably need a quick energy boost to banish... Read more »

6 Foods To Take For A Sexier Body Shape And Improve Blood Flow

You know that chocolate has a reputation for being a powerful aphrodisiac, thanks in part to its high caffeine and antioxidant content, and to the texture that melts in... Read more »

Best Method To Loose 5 Pounds At Work

Method: Stand up at work. Standing on your desk could be the secret to getting in shape while you work, according to a new MayoClinic study published in the... Read more »